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Stretches
Fitness
04/10/2024
The 7 Best Hamstring Stretches, According to Personal Trainers
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down?
Fitness
04/08/2024
8 Hip Mobility Exercises For Better Flexibility, According to Experts
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts.
Fitness
04/07/2024
Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries
Rest and recovery are just as important as your actual run.
Fitness
02/23/2024
7 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
Fitness
02/22/2024
This Dynamic 15-Minute Routine Will Change the Way You Stretch
If you're looking to improve your mobility, dynamic stretching is key.
Fitness
02/21/2024
The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release
Just about everyone could benefit from adding more upper back stretches to their routine.
Fitness
08/29/2023
18 Leg Stretches That'll Ease Your Tightest Muscles
Fresh out of a leg-day workout?
Fitness
03/24/2023
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
Fitness
02/01/2023
Do This Simple Arm Warmup Before Any Upper-Body Workout
By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.
Fitness
10/17/2022
40 Stretching Exercises That Will Leave You Feeling Brand New
Stress can leave your muscles feeling tight and needing a stretch.
Fitness
09/08/2022
7 Face Yoga Moves to Relax Your Forehead and Jaw, According to an Expert
Facial tension can be sneaky.
Fitness
06/19/2022
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session.
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Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud