Calm Your Mind With This 15-Minute Soothing Yoga Flow

Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in mind and body. Nikki will lead you through a simple set of yoga movements inspired by Yogi Honey Lavender Stress Relief Tea to keep you connected to your breath and soothe the tension held in your muscles.